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My Weekly Body Maintenance
Seems like once I say it out loud or write it down, IT changes. The IT I’m referring to in this case, is my Body Maintenance schedule. I have taken to calling it My Body Maintenance because that is...
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Navasana into Handstand
I practice physical (Hatha) Yoga and mental (Raja) Yoga. I am not sure it is possible to do one without the other; just as we cannot inhale without exhaling – they go together. However, as we all...
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